JLiveFit's four-Step Approach
step 1
Fitness Assessment
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PAR-Q
Assesses readiness for physical activity by identifying any risks based on health history and current condition.
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Physical Proficiency Test
Measures fitness elements such as strength, flexibility, and endurance to establish a baseline for a safe and personalised exercise programme.
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Body Composition Analysis
An understanding of body composition allows individuals to tailor their dietary and fitness plans more effectively. Additionally, this analysis can unveil potential health risks and foster a more informed approach to personal wellness.
step 2
Personalisation
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Process
Creation of a customised programme that ensures each element aligns with your personal goals.
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Outcome
Aims for an achievable and safe fitness goals, emphasising improvements in strength, endurance, agility, and flexibility for overall wellbeing.
step 3
Reevaluation
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Method
Regular check-ins to adapt and improve existing fitness plans based on current needs.
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Advantages
Stay on track without compromising on the dynamism of everyday life.
step 4
Results
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Goal
Attain real and measurable outcomes that encourage a more active lifestyle.
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Impact
By lowering stress levels and elevating moods, our approach significantly contributes to better mental and physical health.
Mission
To be the leading provider of premier, evidence-based training regimens that encourage individuals to adopt health and fitness into their everyday lives through a more holistic approach.
We are committed to encouraging individuals to improve their general wellbeing by incorporating various disciplines of sports and exercise science.
Testimonials
John has been my personal trainer for 8 years. He is passionate, knowledgeable, and well-versed in a variety of workouts from mobility training to boxing.
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Professor Ho Ching Lin
Ophthalmologist
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John has helped me improve my flexibility, balance, and core strength with his insightful training regime, which was effectively tailored to my needs.
Mr Dick Lee
Singer-songwriter
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I’ve trained with John for a few years. He is always very encouraging and motivating! He has a vast knowledge of his profession, including sport science which was especially helpful for my fractured foot.
Dato DIMP Belinda Chua
Managing Director
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John's varied, challenging workouts, including boxing sessions, always cater to my energy levels. His sports science expertise tailors each session to improve my swimming and badminton performances. His excellent attitude and work ethic make him a top-notch trainer.
Mr Adrian George
Musuem Director
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John took the time to understand my medical history and limitations, crafting a workout plan that was carefully tailored to my needs. He is patient, empathetic, and supportive every step of the way.
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Mrs Odile Benjamin
Chief Executive Officer
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John is very dedicated and knowledgeable with his training programmes. He would accommodate the difficulties to his client's level of fitness. My partner and I have been training with him for the past 6 years.
Dr Tham Keng Seng
Psychiatrist
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I have always been unfit—in my schooling years, I would be that girl who failed the NAPFA test and couldn’t do a chin up to save my life! Since training with John, I have gotten fitter and stronger.
My body fat percentage has dropped to the lowest it has ever been and my stamina has improved remarkably. I not only look better, I feel better too!
John keeps training interesting with a variety of exercises; he has also instilled in me a sense of discipline and motivation to push myself towards goals I previously thought impossible.
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Dr Jayne Ho
Psychiatrist
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I've been working with John for several years now, and I'm happy with the progress I've made. He created a training plan that was specially catered to my fitness level and goals.
He always pushes me to do my best, but never in a way that feels intimidating or discouraging.
John is always available to answer my questions, provide encouragement, and adjust my training plan as needed. I would highly recommend him. He’s truly the best.
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Dr Adrian Low
Aesthetic Doctor
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John's a great personal trainer—he is highly knowledgeable and extremely professional.
He has always been very accommodating to my specific goals and needs.
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Dr Michelle Kui
Cardiologist
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BEFORE
5 Nov 2021
AFTER
5 Jan 2023
John helped me lose over 20kg and greatly reduced my body fat percentage! John's training extended beyond physical workouts to include a positive mindset and confidence building. He tailored exercises to my needs and provided important nutritional guidance. His constant support and motivation have left me physically fitter and mentally stronger, ready to tackle life's challenges!
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Mr Justin Chua
Account Manager
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